Carbohydrates have about 4 calories per gram and are the chief source of energy. They are protein sparing, and when functioning properly, the human body will use carbs to burn fat through oxidation. Carbs are easily stored in the muscle and liver in the form of glycogen (which is the stored form of glucose). This makes carbs a quick source of energy.
You should try to consume about 55% of your daily caloric intake from carbs (for the average person. Up to 65% for athletes). Symptoms of carb depletion begin with a loss of focus because the peripheral and central nervous systems (brain and spine) are carbs dependent. This is followed by muscular fatigue as glycogen stores are depleted. It is strongly recommended to eat a properly balanced meal every 3 to 4 hours to maintain optimal blood glucose levels and avoid mental and muscular fatigue.
Live healthy,
-Reuben
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