Facts about Carbs

Carbohydrates have about 4 calories per gram and are the chief source of energy. They are protein sparing, and when functioning properly, the human body will use carbs to burn fat through oxidation. Carbs are easily stored in the muscle and liver in the form of glycogen (which is the stored form of glucose). This makes carbs a quick source of energy.

You should try to consume about 55% of your daily caloric intake from carbs (for the average person. Up to 65% for athletes). Symptoms of carb depletion begin with a loss of focus because the peripheral and central nervous systems (brain and spine) are carbs dependent. This is followed by muscular fatigue as glycogen stores are depleted. It is strongly recommended to eat a properly balanced meal every 3 to 4 hours to maintain optimal blood glucose levels and avoid mental and muscular fatigue.

Live healthy,
-Reuben

 

The Set Point Theory

©Keith Robinson -Dreamstime Stock Photos

am sure you can think of several people you know who have lost a substantial amount of weight (via a breakthrough diet plan, etc.) only to gain it back over the subsequent months or years. One reason for this is the “Set Point Theory”. This theory hypothesizes that each of us has a pre-programed weight, possibly because of lifestyle choices or genetics. A higher set point means that the individual will carry a greater amount of weight. The body will resist programming contrary to the set point. This is even greater when trying to lower the set point. So, when you lose weight (especially large amounts over a short amount of time) the body will return to its familiar level of homeostasis, or its normal setting. I listened to a seminar that explained it like this; the set point is like the thermostat in your home. You set the house temperature to 98.6⁰ (yeah, some like it hot). You get too warm and decide to cool off by opening the windows (fad dieting). This effectively cools the environment, but your thermostat is still set to 98.6⁰_. As soon as you close those windows you’re going to go right back to 98.6⁰ in a short time. The proper method would be to change the thermostat to a lower temp (proper dieting). Now you can continue with normal activities and not worry about maintaining proper temperature.

So remember, to effectively change your weight over the long term, shoot to lose .5 to 2 lbs weekly. Exercise regularly and eat proper portion sizes at least four times a day (three balanced meals plus a healthy snack or two between meals).

Live healthy, everyone!

Reuben