Did
you know that long-term calorie reduction diets can cause your weight loss to
slow down? This is a side effect of a process referred to as adaptive
thermogenesis. The body is designed to resist extreme changes. The body reduces
its caloric expenditure as weight is lost. This is a safeguard to prevent
starvation. Periodic increases in calories will help maintain fat loss and preserve
lean muscle.
Adaptive
thermogenesis is impacted by environment, diet, and exercise activity. The best
way to manage adaptive thermogenesis is to keep a record of your food intake.
Food journaling is the fastest way to understand how your calorie distribution
is affecting your weight loss goals.
Matching
calorie intake and expenditure, along with proper caloric distribution, helps
maintain energy levels and lean muscle mass. Additionally, it improves a sense
of well-being, enhanced athletic performance, and activities of daily living.
