One Cause of a Weight Loss Plateau

Did you know that long-term calorie reduction diets can cause your weight loss to slow down? This is a side effect of a process referred to as adaptive thermogenesis. The body is designed to resist extreme changes. The body reduces its caloric expenditure as weight is lost. This is a safeguard to prevent starvation. Periodic increases in calories will help maintain fat loss and preserve lean muscle.

Adaptive thermogenesis is impacted by environment, diet, and exercise activity. The best way to manage adaptive thermogenesis is to keep a record of your food intake. Food journaling is the fastest way to understand how your calorie distribution is affecting your weight loss goals.

Matching calorie intake and expenditure, along with proper caloric distribution, helps maintain energy levels and lean muscle mass. Additionally, it improves a sense of well-being, enhanced athletic performance, and activities of daily living.